{"id":5620,"date":"2023-06-05T14:41:51","date_gmt":"2023-06-05T14:41:51","guid":{"rendered":"http:\/\/samanoticiasdurango.com\/?p=5620"},"modified":"2023-06-05T14:41:52","modified_gmt":"2023-06-05T14:41:52","slug":"recomendaciones-para-protegerte-del-calor","status":"publish","type":"post","link":"https:\/\/samanoticiasdurango.com\/index.php\/2023\/06\/05\/recomendaciones-para-protegerte-del-calor\/","title":{"rendered":"Recomendaciones para protegerte del calor"},"content":{"rendered":"\n

Estas recomendaciones son especialmente importantes para personas vulnerables, como los adultos mayores, los ni\u00f1os, las mujeres embarazadas y aquellas personas con enfermedades cr\u00f3nicas. Tambi\u00e9n es esencial mantenerse hidratado bebiendo suficiente agua y buscar lugares frescos o con aire acondicionado para resguardarse del calor.<\/p>\n\n\n\n

    \n
  1. Usar bloqueador solar: Es importante aplicar un protector solar con un factor de protecci\u00f3n adecuado para evitar quemaduras en la piel causadas por la radiaci\u00f3n solar.<\/strong><\/li>\n\n\n\n
  2. No exponerse al sol por tiempo prolongado: Se recomienda limitar la exposici\u00f3n directa al sol, especialmente durante las horas de mayor intensidad, que suelen ser entre las 11 de la ma\u00f1ana y las 4 de la tarde.<\/strong><\/li>\n\n\n\n
  3. Vestir ropa de colores claros: Optar por prendas ligeras, holgadas y de colores claros ayuda a reflejar la luz solar y mantener una temperatura corporal m\u00e1s fresca.<\/strong><\/li>\n\n\n\n
  4. Evitar comer en la v\u00eda p\u00fablica: Durante per\u00edodos de calor intenso, es aconsejable evitar consumir alimentos en la v\u00eda p\u00fablica, ya que pueden descomponerse m\u00e1s r\u00e1pidamente y representar un riesgo para la salud.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Estas recomendaciones son especialmente importantes para personas vulnerables, como los adultos mayores, los ni\u00f1os, las<\/p>\n","protected":false},"author":1,"featured_media":5621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archivo"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4.jpg","featured_image_urls":{"full":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4.jpg",1600,900,false],"thumbnail":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-150x150.jpg",150,150,true],"medium":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-300x169.jpg",300,169,true],"medium_large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-768x432.jpg",640,360,true],"large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4.jpg",1600,900,false],"chromenews-featured":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-1024x576.jpg",1024,576,true],"chromenews-large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/06\/4-590x410.jpg",590,410,true]},"author_info":{"display_name":"Redacci\u00f3n","author_link":"https:\/\/samanoticiasdurango.com\/index.php\/author\/jjsama13gmail-com\/"},"category_info":"DURANGO<\/a>","tag_info":"DURANGO","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/5620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/comments?post=5620"}],"version-history":[{"count":1,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/5620\/revisions"}],"predecessor-version":[{"id":5622,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/5620\/revisions\/5622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/media\/5621"}],"wp:attachment":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/media?parent=5620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/categories?post=5620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/tags?post=5620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}