{"id":6908,"date":"2023-09-24T18:03:20","date_gmt":"2023-09-24T18:03:20","guid":{"rendered":"http:\/\/samanoticiasdurango.com\/?p=6908"},"modified":"2023-09-24T18:05:11","modified_gmt":"2023-09-24T18:05:11","slug":"por-que-es-bueno-comer-una-manzana-todos-los-dias","status":"publish","type":"post","link":"https:\/\/samanoticiasdurango.com\/index.php\/2023\/09\/24\/por-que-es-bueno-comer-una-manzana-todos-los-dias\/","title":{"rendered":"\u00bfPor qu\u00e9 es bueno comer una manzana todos los d\u00edas?"},"content":{"rendered":"\n

La manzana es una fruta noble: disponible todo el a\u00f1o, f\u00e1cil de almacenar y transportar, puede comerse con c\u00e1scara. Y como si fuera poco, est\u00e1 repleta de propiedades beneficiosas para la salud.<\/p>\n\n\n\n

Las manzanas son ricas en quercetina y pectina, dos sustancias que aportan m\u00faltiples beneficios para la salud a las cuales se les atribuyen muchos beneficios para la salud.<\/p>\n\n\n\n

La quercetina es un flavonoide, un tipo de sustancia qu\u00edmica vegetal natural que tiene efectos antioxidantes y antiinflamatorios, mientras que la pectina es un tipo de fibra soluble que puede ayudar a prevenir el estre\u00f1imiento, entre otras cosas.<\/p>\n\n\n\n

Y como si fuera poco, nutricionalmente, una porci\u00f3n -o una manzana mediana- proporciona aproximadamente 95 calor\u00edas, 0 gramos de grasa, 1 gramo de prote\u00edna, 25 gramos de carbohidratos, 19 gramos de az\u00facar (natural) y 3 gramos de fibra, por lo que brinda gran sensaci\u00f3n de saciedad.<\/p>\n\n\n\n

Siete beneficios para la salud de comer manzanas<\/p>\n\n\n\n

    \n
  1. Regula los niveles de az\u00facar en sangre<\/li>\n\n\n\n
  2. Reduce el colesterol<\/li>\n\n\n\n
  3. Reduce la presi\u00f3n arterial<\/li>\n\n\n\n
  4. Alivia la inflamaci\u00f3n<\/li>\n\n\n\n
  5. Mejora el microbioma<\/li>\n\n\n\n
  6. Brinda sensaci\u00f3n de saciedad por m\u00e1s tiempo<\/li>\n\n\n\n
  7. Favorece la longevidad<\/li>\n<\/ol>\n\n\n\n

    Con informaci\u00f3n de Infobae<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    La manzana es una fruta noble: disponible todo el a\u00f1o, f\u00e1cil de almacenar y transportar,<\/p>\n","protected":false},"author":1,"featured_media":6910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-6908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg","featured_image_urls":{"full":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg",992,558,false],"thumbnail":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng-150x150.jpg",150,150,true],"medium":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng-300x169.jpg",300,169,true],"medium_large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng-768x432.jpg",640,360,true],"large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg",640,360,false],"1536x1536":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg",992,558,false],"2048x2048":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg",992,558,false],"chromenews-featured":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng.jpg",992,558,false],"chromenews-large":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng-825x558.jpg",825,558,true],"chromenews-medium":["https:\/\/samanoticiasdurango.com\/wp-content\/uploads\/2023\/09\/Una-manzana-al-dia-mantiene-al-doctor-en-la-lejania-es-la-traduccion-al-espanol-del-refran-de-leng-590x410.jpg",590,410,true]},"author_info":{"display_name":"Redacci\u00f3n","author_link":"https:\/\/samanoticiasdurango.com\/index.php\/author\/jjsama13gmail-com\/"},"category_info":"NACIONAL<\/a>","tag_info":"NACIONAL","comment_count":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/6908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/comments?post=6908"}],"version-history":[{"count":2,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/6908\/revisions"}],"predecessor-version":[{"id":6913,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/posts\/6908\/revisions\/6913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/media\/6910"}],"wp:attachment":[{"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/media?parent=6908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/categories?post=6908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samanoticiasdurango.com\/index.php\/wp-json\/wp\/v2\/tags?post=6908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}